HERstory through ART
With words and images, I am telling my story.

Through art, I am remembering HERstory...

I've been blogging daily since 2007.

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original artwork, prints and more...

Updated Daily: January 2007 - February 2020


Sunday, September 30

ask for what you really want

"The breeze at dawn has secrets to tell you.

Don't go back to sleep.

You must ask for what you really want.

Don't go back to sleep." - RUMI

Saturday, September 29

harvest moon

mother moon guides, in all her fullness...let us harvest our dreams under moonlight tonight...

Friday, September 28

may you know beauty

" may the SUN bring you new energy by day,

may the MOON softly restore you by night,

may the RAIN wash away your worries,

may the BREEZE blow new strength into your being,

may you WALK gently through the world and know

its beauty all the days of your life. "

- APACHE blessing

Thursday, September 27

frog medicine

“Due to the fascinating transitions the Frog goes through in its life, it is a symbol of METAMORPHOSIS…the Frog’s dual time spent on land and water represents duality of the SOUL.  The Frog also symbolizes CREATIVITY and FORWARD THINKING.” – Avia Venefica

Wednesday, September 26

golden wings

"Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul.” - RUMI

Tuesday, September 25

manifest the glory

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."  - Marianne Williamson (b. 1952)

Monday, September 24

inner dialogue

"Recognize that what you think about, EXPANDS. Monitor your inner dialogue, and match your thoughts to what you want, and what you intend to create." - Dr. Wayne W. Dyer

Sunday, September 23


"We do not interact at random.  We are in each other's lives for spiritual reasons.  We have "business" with one another.  By consciously choosing to focus on why I have met someone, on how I can best serve and expand another, I bring to each encounter a heightened awareness.  As I ask to love all and serve all, I bring forward my spiritual gifts and call forward the gifts of others.  Grace fills every moment when we are truly present.  Sometimes we transit each other's lives like benevolent planets."
- Julia Cameron

PHOTOGRAPH: 2011, my son and Doña Petronila holding one of my pieces

Saturday, September 22

for Jennifer and Tony

"And what of Marriage, master?" 
      And he answered saying: 
      You were born together, and together you shall be forevermore. 
      You shall be together when white wings of death scatter your days. 
      Aye, you shall be together even in the silent memory of God. 
      But let there be spaces in your togetherness, 
      And let the winds of the heavens dance between you. 
      Love one another but make not a bond of love: 
      Let it rather be a moving sea between the shores of your souls. 
      Fill each other's cup but drink not from one cup. 
      Give one another of your bread but eat not from the same loaf. 
      Sing and dance together and be joyous, but let each one of you be alone, 
      Even as the strings of a lute are alone though they quiver with the same music. 
      Give your hearts, but not into each other's keeping. 
      For only the hand of Life can contain your hearts. 
      And stand together, yet not too near together: 
      For the pillars of the temple stand apart, 
      And the oak tree and the cypress grow not in each other's shadow."'
- Kahlil Gibran

Friday, September 21

true to myself

another self-portrait?  why not?   MIXED MEDIA 2010
What do you like best about yourself ?  How are you true to yourself ?

"What I like best about my audacity, my courage. The ways I have found to be true to myself without causing too much pain or damage. What I hate so much is my vanity, my need to shine, my need of applause and my sentimentality. I would like to be harder. I cannot make a joke, make fun of anyone, without feeling regrets."- Anaïs Nin (1903-1977)
I love the artist in me who dares with such security...

I love the author in me, birthing new worlds out of dreams and hopes...

I don't use the word "hate" - but I do dislike my need to please need to be loved by all...although the older I get, the less I seem to care...

Thursday, September 20

a love song

el cuello,

pilar del templo,

de donde salen verdades inventadas,

voz de cuento,

canción de amor

from my journals

Wednesday, September 19

from the soul

"True glamour comes from radiates from the soul."
- Elizabeth Taylor (1932-2011)

Tuesday, September 18


“The most courageous act is still to think for yourself. Aloud.”
- Coco Chanel (1883 - 1971)

Monday, September 17

blue waters

she paints her lips in blue waters...I dream of being a mermaid

Sunday, September 16

goddess dreams of pearls

some of my pearls waiting to become a CASIMIRA
...patient pearls of wisdom, patient pearls of light
the goddess handed them to me in a dream last night...

Saturday, September 15


2007 "Under The Sea" mixed media
“ 1450 a beautiful Celtic mermaid named Asenora swam ashore on the coast of Cornwall where a Benedictine monastery had recently been established. After removing her fish tail and hiding it among the rocks, she explored the area on foot and discovered the community of men. She made many clandestine visits – -

....Suspicious that Asenora was no ordinary woman but a mermaid, and greatly alarmed by her presence, the abbot of the monastery hid himself by the water and waited. He witnessed Asenora swim ashore, remove her fish tail and hide it in a niche in the cliff.

When she wandered off in the direction of the abbey, the shrewd abbot retrieved the fish tail, bundling it into his robe. He tucked it inside a secret compartment hidden under the seat of his chair, in the church. Without her tail, the poor mermaid could never go back to the sea, and soon the wildness of it drained out of her. Asenora was converted, and eventually became Saint Senara...”

excerpt from “The Mermaid Chair” a novel by Sue Monk Kidd @ 2005

Has every saint somehow lost her wildness?...

Friday, September 14


2003 Untitled mixed media on canvas.

Con lagrimas te sueño,

Con lagrimas te extraño,

Con lagrimas te baño,

Bautizada amada NICARAGUA.

Con lagrimas te siento nacer de mi vientre,

Con sangre y orgullo,

Con grito de guerra y fuego del mar,

NICARAGUA ….Con dolor hoy te pinto

for my noble Father and his Motherland
Julia Casimira Sacasa de Checa

Thursday, September 13

hold onto each other

“The best thing to hold onto in life is each other.”
- Audrey Hepburn (1929-1993)

Wednesday, September 12

pearls of wisdom

detail from my studio's desk
pearls of wisdom from the sea...she has given me

Tuesday, September 11


today is my beloved grandfather's birthday...

Monday, September 10

from meditations and dreams

I am often asked to describe and explain how I create - process, techniques, materials, equipment.  Pieces are birthed from meditations and dreams.  I surrender to intuition...

Sunday, September 9

coral dreams

Dressed in coral from head to foot, she entered the ancient temple illuminated only by candlelight…
excerpt from last night's dreams

Saturday, September 8

healing crystal

healing crystal,
chosen by the innocence of childhood,
through the wisdom of ancient ancestors...

Friday, September 7

wise women of the dreamtime

Who are the wise women in your life?  When do you seek their counsel?

The wise women speak to me through dreams and symbols.

There are no coincidences...I am being guided, moment by moment.

"In the ancient way of being, the earth not only creates, feels, and protects life, but like a mother, whispers through natural signs and images the secret knowledge of how body, mind, emotions and spirit work upon each other in an intricate, invisible weaving."
- Johanna Lambert from "Wise Women of the Dreamtime"

Thursday, September 6

honey essence

“It’s Gala who discovers and brings me all the essences, which I then turn into honey in the busy hive of my mind. Without Gala, the world would have no genie: Dali would not exist.” – Salvador Dali (1904-1989)

Wednesday, September 5

daughters and mothers

"Women must remember the sacred nature of our Goddess self, the call to glory inherent in human incarnation.  We are daughters of history and mothers to a new world.  This is not the time to throw away our power.  It is time to claim it, in the name of love."
- Marianne Williamson

Tuesday, September 4

Chavela Vargas

“Mi relación con la música viene de la naturaleza, no de la academia. Si yo hubiera estudiado, quizá sería una afamada cantante. Pero no Chavela Vargas” - Chavela Vargas (1919-2012)

Monday, September 3

a woman's work

"I may sometimes be willing to teach for nothing, but if paid at all, I shall never do a man's work for less than a man's pay." - Clara Barton (1821-1912)

Sunday, September 2

"The Art of Clara Barton" - TODAY

I am excited to have a couple of my mixed media portraits in this group exhibition...

Saturday, September 1

truth considered beautiful

"I am Isis, mistress of the whole land...I am she who separated the heaven from the earth. I have instructed mankind in the mysteries...I have ordered the course of the sun and the moon. I am queen of the rivers and winds and sea...I have made justice more powerful than silver and gold. I have caused truth to be considered beautiful. I am she who is called the Goddess of women..."
- excerpt from the Inscription on The Temple of Isis at Sais