Updated Daily: January 2007 - February 2020
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Monday, June 18
potentialities for growth lie within
"From the seed grows a root, then a sprout; from the sprout, the seedling leaves; from the leaves, the stem; around the stem, the branches; at the top, the flower...
We cannot say that the seed causes the growth, nor that the soil does. We can say that the potentialities for growth lie within the seed, in mysterious life forces, which when properly fostered, take on certain forms."
- M.C. Richards (1916-1999)
How do we properly foster our seeds?
Sunday, June 17
father's day
Saturday, June 16
mermaid tales
Friday, June 15
just be - don’t try to become

words of wisdom from my beloved Gurudev H. H. Swami Satchidananda:
"The flower doesn’t even know it is giving fragrance. Does it say, ‘Here is a nice person; I want to be extra nice and give her some fragrance?’ A candle doesn’t even know that it is giving light. It is just light. Does the candle say, ‘Hey, look. I’m here wasting my time; I’m melting away. Come, read or write something?’ No. The candle is just there. That is what a Karma Yogi is. Just by that yogi’s very presence, people enjoy the light, people enjoy the smell, people get the benefit. But, if you feel, ‘I wanted to give, but nobody wanted to receive; I’m wasting my time,’ then you are unhappy. Do you think that people are waiting around for you to give them something? Nobody is waiting for your gift. But, when they are hungry, they will take it. So, just be. Don’t try to become.
God bless you. OM Shanti, Shanti, Shanti."
- H. H. Swami Satchidananda (1914—2002)
Thursday, June 14
know what sparks the light in you
“…Passion…that is what a calling is. It lights you up and it lets you know that you are exactly where you're supposed to be, doing exactly what you're supposed to be doing. And that is what I want for all of you and hope that you will take from this show. To live from the heart of yourself. You have to make a living; I understand that. But you also have to know what sparks the light in you so that you, in your own way, can illuminate the world." - OPRAH
Wednesday, June 13
work we love
Tuesday, June 12
sweet simple things
The sweet simple things of life...
A child’s smile...
A firefly’s light...
A friend’s laughter...
A juicy peach...
A lover’s kiss...
"I am beginning to learn that it is the sweet, simple things of life which are the real ones after all."
- Laura Ingalls Wilder (1867-1957)
A child’s smile...
A firefly’s light...
A friend’s laughter...
A juicy peach...
A lover’s kiss...
"I am beginning to learn that it is the sweet, simple things of life which are the real ones after all."
- Laura Ingalls Wilder (1867-1957)
Monday, June 11
evolve
"There are many teachers who could ruin you. Before you know it you could
be a pale copy of this teacher or that teacher. You have to evolve on your
own."
- Berenice Abbott (1898 – 1991)
- Berenice Abbott (1898 – 1991)
Sunday, June 10
high-energy levels
"Expand your reality to the point where you pursue what you love doing and excel at it. Involve yourself in high-energy levels of trust, optimism, appreciation, reverence, joy, and love when you engage in every activity in your life." - Dr. Wayne Dyer
Saturday, June 9
now is the time
Friday, June 8
waves
my body moves in waves,when I dance...even when I walk,
waves of laughter...waves of surrender...waves of waves
"I love waves; I wish I had some in my hair. My daddy did, but I guess I didn't dive into that end of the gene pool. Virginia Woolf wrote my favorite book, The Waves, and I have a son who surfs them. I danced a thousand dances to Patti Smith's song "Wave" and I've waved a thousand good-byes. I've seen waves come and take my house, flood the same bedroom where they accompanied countless nights of lovemaking. I have ridden the waves of labor, of sorrow, and of bliss."
- GABRIELLE ROTH
Thursday, June 7
landscape of my soul
in my dreams
I am one with the wind
I merge with the mountains
I melt into the landscape of my soul
in my dreams I touch the face of Our Creator
and I awaken
Wednesday, June 6
explore dream discover
"Twenty years from now you will be more disappointed by the things you
didn't do than by the ones you did do. So throw off the bowlines, sail away from
the safe harbor. Catch the trade winds in your sails.
EXPLORE. DREAM. DISCOVER."
- Mark Twain (1835-1910)
EXPLORE. DREAM. DISCOVER."
- Mark Twain (1835-1910)
Tuesday, June 5
transit of venus across the sun
She moves across his burning face of fire, whispering secret blessings and kissing...
Under last night's full moon I dreamed with my beloved grandmother. I dreamed with the ocean. I dreamed with crystals and blessing rituals...
from my journals
Monday, June 4
a king and a woman
“…but you must believe me when I tell you that I have found it impossible to carry the heavy burden of responsibility and to discharge my duties as King as I would wish to do without the help and support of the woman I love…”
– Edward VIII, Duke of Windsor (1894-1972)
– Edward VIII, Duke of Windsor (1894-1972)
Sunday, June 3
silence & strength
Saturday, June 2
Future of Nicargua Foundation - Celebrating A Decade of Service
"Art washes away from the soul the dust of everyday life."
- Picasso
These seniors live in the most humble conditions yet are full of JOY, GRACE and GRATITUDE. Most of them have no family. I was introduced to these beloved "Abuelitos"/
This year, Future of Nicaragua Foundation celebrates a decade of service...
Friday, June 1
feathers and roses
Thursday, May 31
soy madre
Wednesday, May 30
La Madre NicaragĂĽense
30 de Mayo, DĂa de La Madre NicaragĂĽense
Felicidades Nicaragua
remembering and honouring every Nicaraguan mother
Felicidades Nicaragua
remembering and honouring every Nicaraguan mother
Tuesday, May 29
Monday, May 28
Sunday, May 27
La Salvadora
Mama Yoya, I paint you in blue and sing you in red
celebrating your roots in Nicaragua, France and Spain.
Abuelita Yoya,
I dance with your wisdom and strength.
Salvadora
I honour you.
Salvadorita
I love you.
Yoyita
I understand and thank you....
excerpt from a series of poem-prayers
celebrating your roots in Nicaragua, France and Spain.
Abuelita Yoya,
I dance with your wisdom and strength.
Salvadora
I honour you.
Salvadorita
I love you.
Yoyita
I understand and thank you....
excerpt from a series of poem-prayers
Saturday, May 26
from a series of writings - teenage girls

They said I had a fabulous figure. Good genes. How lucky. Que dichosa la Julita. Well-proportioned, tiny waist and delicately defined arms. Twenty years ago I had an almost flawless body - tight and alabaster, smooth and free of any stretchmarks, scars or dimples. I ate whatever I wished and never bothered with scales, sizes or exercise. I was 15 years old.
I began gaining weight in my twenties. Three to five pounds here. Two to three pounds there. I was becoming a woman and my body was evolving. They said I had such a "beautiful face" but that I was getting "fat" - "gorda" - "chubby" -- and I believed them.
I believed them and gained more weight without understanding why. I believed them and judged my body as no longer being perfect, no longer being good enough. I believed them and in doing so betrayed myself, my body and my spirit.
I am still over-weight by their standards. I walk into a room and I feel I am being scanned - has she lost weight? Or has she gained more? What a shame with that beautiful face...
My body continues to evolve - with yoga and age. My body has become my temple - my healthy temple - and I am slowing becoming DEAF to their spells that have more to do with THEIR weight and body issues.
Women, men - whomever reads this - please, please - watch what you say and what you don't say to the teenage girls in your life...
excerpt from a series of writings in progress, originally posted in 2007
Friday, May 25
Thursday, May 24
from my journals

There is a pile of clean clothes that needs to be sorted and folded.
There is another pile of clothes that needs to be washed.
The thank you notes are almost completed.
Why don’t you get a maid to come at least once a week, they ask.
Why don’t you start to bottle-feed the baby at least once in a while, they ask.
Why don’t you send us the most recent photos, they ask.
Why don’t you call or email anymore, they ask.
I am a mother to a 5-month old.
I am an artist working on new projects.
I am a woman who is learning to prioritize.
I am happy...I am joyful...and yes, just a bit weary of they never-ending things to do and of the never-ending questions which I try to ignore...
I am not the same person I was a year ago...I am grateful beyond words...
from my 2008-2009 journals
Wednesday, May 23
art of motherhood
Tuesday, May 22
writing on wings of dragons
Monday, May 21
Sunday, May 20
solar eclipse - ring of fire
“I'm falling in love with somebody I have no right to fall in love with...I can't fall in love with this man, but it's just like a ring of fire.”- June Carter Cash (1929-2003)
Love is a burning thing,
And it makes a fiery ring
Bound by wild desire
I fell into a ring of fire.
I fell into a burning ring of fire
I went down, down, down
And the flames went higher,
And it burns, burn, burns,
The ring of fire, the ring of fire.
The taste of love is sweet
When hearts like ours meet.
I fell for you like a child
Oh, but the fire ran wild.
Love is a burning thing,
And it makes a fiery ring
Bound by wild desire
I fell into a ring of fire.
I fell into a burning ring of fire
I went down, down, down
And the flames went higher,
And it burns, burn, burns,
The ring of fire, the ring of fire.
The taste of love is sweet
When hearts like ours meet.
I fell for you like a child
Oh, but the fire ran wild.
Saturday, May 19
fearlessness
"For a gallant spirit there can never be defeat."
- Wallis Simpson, The Duchess of Windsor (1896-1986)
A gallant spirit...I love the sound of that...
Every woman I know has a superior level of fearlessness.
from my 2008 journals
Friday, May 18
earth and stars
Thursday, May 17
Wednesday, May 16
Tuesday, May 15
Monday, May 14
remembering Mimi
Sunday, May 13
Saturday, May 12
ancient oceans
My beloved grandmothers, truly Grand Mothers shared a
sacred connection with the ocean as I do...
The three of us are ancient oceans...
from my motherhood journals
The three of us are ancient oceans...
from my motherhood journals
Friday, May 11
Thursday, May 10
madre diosa
Wednesday, May 9
mujeres
generation of women, generation of daughters, generation of mothers
PHOTOGRAPH: from an ongoing series featuring Nicaragua
Tuesday, May 8
saving memories
"You never realize how much your mother loves you till you explore the attic -
and find every letter you ever sent her, every finger painting, clay pot, bead
necklace, Easter chicken, cardboard Santa Claus, paper-lace Mother's Day card
and school report since day one."
- Pam Brown
I save letters, photos, ribbons...I suppose I save memories
- Pam Brown
I save letters, photos, ribbons...I suppose I save memories
Monday, May 7
living and learning
If a child lives with criticism,
He learns to condemn.
If a child lives with hostility,
He learns to fight.
If a child lives with ridicule,
He learns to be shy.
If a child lives with shame,
He learns to feel guilty.
If a child lives with tolerance,
He learns to be patient.
If a child lives with encouragement,
He learns confidence.
If a child lives with praise,
He learns to appreciate.
If a child lives with fairness,
He learns justice.
If a child lives with security,
He learns to have faith.
If a child lives with approval,
He learns to like himself.
If a child lives with acceptance and friendship,
He learns to find love in the world.
- Dorothy Law Nolte (1924-2005)
What did we live with as children?
What did our parents live with as children?
What are our children living with?
Sunday, May 6
mystical mother of the universe
Saturday, May 5
Friday, May 4
a mother
A mother exists in every woman.
A mother is one who is loving and compassionate towards another.
A mother is the one who loves unconditionally.
A mother forgives.
A mother survives.
A mother nourishes.
A mother heals.
A mother need not give birth in order to be a mother.
Can we be mothers to ourselves? I believe so...
from my journals
A mother is one who is loving and compassionate towards another.
A mother is the one who loves unconditionally.
A mother forgives.
A mother survives.
A mother nourishes.
A mother heals.
A mother need not give birth in order to be a mother.
Can we be mothers to ourselves? I believe so...
from my journals
Thursday, May 3
goddess divine
Wednesday, May 2
women who nurture & give unconditionally
May belongs to Mothers. May I celebrate you for 31 days? I sing to you and give you praise. May of Mothers...for women who nurture and give unconditionally...
Tuesday, May 1
surrender
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