"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We are born to make manifest the glory of God that is within us. It's not just in some of us, it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."This quote sits on my altar and is tucked in the pages of my journals..
- Marianne Williamson (b. 1952)
Updated Daily: January 2007 - February 2020
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Thursday, April 19
liberated
Wednesday, April 18
trust the perfection of the universe
I meditate upon this song,
and I move and dance to change, to life itself...
as I realize and trust the perfection of the universe...
and I move and dance to change, to life itself...
as I realize and trust the perfection of the universe...
Cambia lo superficial
Cambia también lo profundo
Cambia el modo de pensar
Cambia todo en este mundo
Cambia el clima con los años
Cambia el pastor su rebaño
Y así como todo cambia
Que yo cambie no es extraño
Cambia el más fino brillante
De mano en mano su brillo
Cambia el nido el pajarillo
Cambia el sentir un amante
Cambia el rumbo el caminante
Aunque esto le cause daño
Y así como todo cambia
Que yo cambie no es extraño
Cambia, todo cambia
Cambia, todo cambia
Cambia el sol en su carrera
Cuando la noche subsiste
Cambia la planta y se viste
De verde en la primavera
Cambia el pelaje la fiera
Cambia el cabello el anciano
Y así como todo cambia
Que yo cambie no es extraño
Pero no cambia mi amor
Por mas lejos que me encuentre
Ni el recuerdo ni el dolor
De mi pueblo y de mi gente
Y lo que cambió ayer
Tendrá que cambiar mañana
Así como cambio yo
En esta tierra lejana.
- Julio Numhauser
Tuesday, April 17
sacred circle dream
She dreamt with art.
She dreamt with him.
In sacred circle she sat and provided the fire.
The light came through her flame.
She dreamt with silk and pearls.
She dreamt with him.
Where was he? What had he become?
excerpt from journals
Monday, April 16
altar
a stone buddha head found in a new york flea market,
a river rock that spoke to me,
a strand of seeds from the sacred valley of the incas,
an ancient necklace my brother gave me,
what is on your altar?
Sunday, April 15
mother's prayers
"I remember my mother's prayers and they have always followed me.
They have clung to me all my life."
- Abraham Lincoln (1809-1865)
- Abraham Lincoln (1809-1865)
Saturday, April 14
children loving our children
"Our babies cried when we left them and we cry when they leave us. Echoes. Proud almost to arrogance then, we pushed them about in their carriages. Dutifully, wearily now, they push us about in our chairs.I am holding my child as I type...I kiss his delicious cheeks and am just overwhelmed with gratitude and a sense of both humility and honor...I am his mother, his mother...
Our children don't know us as we are now. Less do they know us as we were. Oh, how I wish they could have known us as we were. Do you think they would recognize their young selves in our young selves? I wish they could have seen us in all our clumsiness and selfishness, which is so like their own clumsiness and selfishness right now. There's another echo for you.
We believed the fairy tales we told our children and we loved them beyond reason even when we were green and bungling about it. We were children loving our children. And that's who we are still."
-Marlena De Blasi
Friday, April 13
a new world is born
"Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born." -- Anaïs Nin
Thursday, April 12
Wednesday, April 11
zen motherhood

sit quietly doing nothing,
spring comes and the grass grows by itself.
- ZEN proverb
Maternal instinct is that protective wild lioness, unafraid to use claws and jaws...unafraid to risk life and strength for her child.
However, sometimes the best protection is allowing our children to learn on their own. Empower them to distinguish danger and yet be unafraid. Show them by example how to get up and stand after a fall.
from my journals
Tuesday, April 10
high-energy levels
Monday, April 9
peaceful grateful life
"Today I am a new person. I relax and free my thoughts of every sense of pressure. No person, place, or thing can irritate or annoy me. I am at peace. I am a free person living in a world that is a reflection of my own love and understanding. I am not against anything. Rather, I am for everything that will improve the quality of my life. I use my words and my thoughts as tools to shape my future. I express gratitude and thanksgiving often, and I look for things to be thankful for. I am relaxed. I live a peaceful life."
- Louise L. Hay
- Louise L. Hay
Sunday, April 8
fragrance & joy
Saturday, April 7
little bird & water buddha
Little Bird hatched from Mother’s ancient crystals with a precious gem balanced upon its beak.
“Why am I here?” Little Bird asked Water Buddha.
Little Bird, you are here to live.
To breathe and to fly.
To laugh and to cry.
Little Bird, you are here to die.
“To die? But have I not just now begun to live? I do not understand.” Little Bird cried.
Little Bird, life would not exist without death.
And really, death is but re-birth.
Little Bird, you have always been and shall always be.
excerpt from short story
“Why am I here?” Little Bird asked Water Buddha.
Little Bird, you are here to live.
To breathe and to fly.
To laugh and to cry.
Little Bird, you are here to die.
“To die? But have I not just now begun to live? I do not understand.” Little Bird cried.
Little Bird, life would not exist without death.
And really, death is but re-birth.
Little Bird, you have always been and shall always be.
excerpt from short story
Friday, April 6
morning meditation: a message
"Be patient. Respond to every call that excites your spirit. Ignore those that make you fearful and sad, that degrade you back toward disease and death." - RUMI
Thursday, April 5
spontaneous
"There seems to be a law that governs all our actions so I never make plans."
- Greta Garbo (1905-1990)
What are your plans for today?
Are there days where there is no plan, no agenda?
Are you spontaneous?
Wednesday, April 4
Tuesday, April 3
resistance is not the answer

excerpt from the book, The Art of Motherhood:
"...As daughters, we are brought up to believe we can achieve anything if we work for it, and this assumption, for many, leads to long, high-powered careers in which people do what we suggest...Then comes motherhood. Suddenly, we're not in charge. A tiny thing that can't walk or talk decides when (or if) we get dressed, when we eat or chat, whether we go out (probably not), and where (somewhere with child-friendly feeding rooms). Above all, it stops us sleeping. Resistance isn't the answer. By the birth of my third child, I finally got it: I should imagine I was a reckless student again for a few months, and everything would be fine - no set bedtime, no responsibilities, no deadlines that couldn't be extended, and no career plan. Long lie-ins and little afternoon snoozes; reading novels and watching daytime TV. Dashing from recently discovered coffee shop or gallery to tea at a new friend's apartment. I felt lost and out of my depth, but exhilarated by the sense of a new life unfolding, every relationship being reevaluated, and endless possibilities opening up..."
- Susannah Marriott © 2004
letting go of control
going with the flow
perfect imperfection
reevaluating relationships...for I am no longer the same person
I am a mother now...
originally posted in 2009
Monday, April 2
songs of change
Sunday, April 1
yes
"I want to know if you will risk looking like a FOOL for love, for your dream, for the adventure of being alive..."
- Oriah Mountain Dreamer
- Oriah Mountain Dreamer
Saturday, March 31
another world - a dream
The jewel-encrusted cave led her to an enormous drape of flowing water. Behind the luminescent waterfall curtain she discovered another world...a world where butterflies spoke and angels painted...a dream where the ocean sang and the moon danced...
excerpt from a dream-story originally published in May 2007
excerpt from a dream-story originally published in May 2007
Friday, March 30
celebrate sacred innocence
A child is born pure and full of wonder. We need not rush this sacred innocence. Let the children play with mother earth. Join in their celebration of life. Sing, dance, laugh and be silly and wild. Let us access our inner child and heal the planet one breath at a time...
from my journals
Thursday, March 29
believe you are whole
Wednesday, March 28
Isis
"I am Isis, mistress of the whole land...I am she who separated the heaven from the earth. I have instructed mankind in the mysteries...I have ordered the course of the sun and the moon. I am queen of the rivers and winds and sea...I have made justice more powerful than silver and gold. I have caused truth to be considered beautiful. I am she who is called the Goddess of women..."
- excerpt from the Inscription on The Temple of Isis at Sais
Tuesday, March 27
mothers to a new world
"Women must remember the sacred nature of our Goddess self, the call to glory inherent in human incarnation. We are daughters of history and mothers to a new world. This is not the time to throw away our power. It is time to claim it, in the name of love."
- Marianne Williamson
- Marianne Williamson
Monday, March 26
cosmic dance
Venus: a planet, a goddess, an energy close to the sun and bright as the moon...daughter of heaven and sea, love and sensuality...
Are you in touch with your inner Venus?
Are you in touch with your inner Venus?
Sunday, March 25
Saturday, March 24
courage to create
"To create one's world in any of the arts takes courage."
- Georgia O'Keeffe (1887 – 1986)
Are you living a life of courage?
Are you living a life you are creating?
Too many times I see women living the lives of others...for others...
...for their parents
...for their husbands
...for their children...
originally posted in 2008
- Georgia O'Keeffe (1887 – 1986)
Are you living a life of courage?
Are you living a life you are creating?
Too many times I see women living the lives of others...for others...
...for their parents
...for their husbands
...for their children...
Friday, March 23
barefoot
heavenly grass
"My feet took a walk in heavenly grass.
All day while the sky shone clear as glass.
My feet took a walk in heavenly grass,
All night while the lonesome stars rolled past.
Then my feet come down to walk on earth,
And my mother cried when she give me birth.
Now my feet walk far and my feet walk fast,
But they still got an itch for heavenly grass.
But they still got an itch for heavenly grass."
- Tennessee Williams (1911 - 1983)
when was the last time you walked barefoot on grass?
"My feet took a walk in heavenly grass.
All day while the sky shone clear as glass.
My feet took a walk in heavenly grass,
All night while the lonesome stars rolled past.
Then my feet come down to walk on earth,
And my mother cried when she give me birth.
Now my feet walk far and my feet walk fast,
But they still got an itch for heavenly grass.
But they still got an itch for heavenly grass."
- Tennessee Williams (1911 - 1983)
when was the last time you walked barefoot on grass?
Thursday, March 22
serving the goddess
"Inside the temple are lovely priestesses, chosen for their elegance and grace, who spend their lives serving the goddess, singing and dancing to her glory..." - Mary Olsen Kelly
Wednesday, March 21
hijo de pachamama
through wisdom of ancients
with eagle’s majestic flight
PACHAMAMA
bore messenger of winds
SHAMAN
peaceful spirit of nature
warrior of light
with eagle’s majestic flight
PACHAMAMA
bore messenger of winds
SHAMAN
peaceful spirit of nature
warrior of light
Tuesday, March 20
an ideal time
Monday, March 19
vital moment
"Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It affects the whole. Life is a succession of such moments and to live each, is to succeed.
Love the moment, and the energy of that moment will spread beyond all boundaries."
- Corita Kent (1918 – 1986)
love the moment...
RIGHT NOW...THIS MOMENT...
breathe this moment in and just love it, be grateful for it...
Sunday, March 18
celebrating dreams
"Choose to be in close proximity to people who are empowering, who appeal to your sense of connection to intention, who see the greatness in you, who feel connected to God, and who live a life that gives evidence that Spirit has found celebration through them."
- Dr. Wayne Dyer
who supports you and celebrates your dreams?
- Dr. Wayne Dyer
who supports you and celebrates your dreams?
Saturday, March 17
surrender to intuition
I am often asked to describe and explain how I create - process, techniques, materials, equipment. Pieces are birthed from meditations and dreams. I surrender to intuition...
Friday, March 16
eagle dreams
- in dreams
Eagle came to me,
- under moonlight,
Eagle sang to me
- with wisdom and grace
Eagle blessed me.
excerpt from a dream
Eagle came to me,
- under moonlight,
Eagle sang to me
- with wisdom and grace
Eagle blessed me.
excerpt from a dream
Thursday, March 15
spring
Wednesday, March 14
moving with rhythms of nature
As the music started, the sun began to blush while the wind continued to breathe. One by one, they slowly emerged from the depths of the earth. Moving with rhythms of nature, the goddesses created a sacred circle and danced in beauty and dreams.
from my journals
Tuesday, March 13
patience & compassion
"Adopt the pace of nature: her secret is patience."
- Ralph Waldo Emerson
I am learning to be more patient and more compassionate with myself and others...
- Ralph Waldo Emerson
I am learning to be more patient and more compassionate with myself and others...
Monday, March 12
let guilt go
"Why should we grieve that we've been sleeping?
It doesn't matter how long we've been unconscious.
We're groggy, but let the guilt go.
Feel the motions of tenderness
around you, the buoyancy." ~ RUMI
Sunday, March 11
Queen of Sheba
"Wisdom is sweeter than honey, brings more joy than wine, illumines more than the sun, is more precious than jewels. She causes the ears to hear and the heart to comprehend. I love her like a mother, and she embraces me as her own child. I will follow her footprints and she will not cast me away."
- Makeda, Queen of Sheba (ca. 960/1000 B.C.)
- Makeda, Queen of Sheba (ca. 960/1000 B.C.)
Saturday, March 10
dream
She looked up at me with her turquoise eyes and smiled,
CREATE what is in your HEART...
WRITING will set you APART...
FLY...FLY...
and the goddess disappeared.
excerpt from a dream
Friday, March 9
secret knowledge
"In the ancient way of being, the earth not only creates, feels, and protects life, but like a mother, whispers through natural signs and images the secret knowledge of how body, mind, emotions and spirit work upon each other in an intricate, invisible weaving."
- Johanna Lambert from "Wise Women of the Dreamtime"
Who are the wise women in your life? When do you seek their counsel? The wise women speak to me through dreams and symbols. There are no coincidences...I am being guided, moment by moment.
Thursday, March 8
for all of the phenomenal women
"Pretty women wonder where my secret lies.
I'm not cute or built to suit a fashion model's size
But when I start to tell them,
They think I'm telling lies.
I say,
It's in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
I walk into a room
Just as cool as you please,
And to a man,
The fellows stand or
Fall down on their knees.
Then they swarm around me,
A hive of honey bees.
I say,
It's the fire in my eyes,
And the flash of my teeth,
the swing in my waist,
And the joy in my feet.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Men themselves have wondered
what they see in me.
They try so much
But they can't touch
My inner mystery.
When I try to show them,
They say they still can't see.
I say,
It's in the arch of my back,
The sun of my smile,
The ride of my breasts,
The grace of my style.
I'm a woman
Phenomenally.
Phenomenal woman,
That's me.
Now you understand
just why my head's not bowed.
I don't shout or jump about
Or have to talk real loud.
When you see me passing,
It ought to make you proud.
I say,
It's in the click of my heels,
The bend of my hair,
the palm of my hand,
the need for my care.
'Cause I'm a woman
Phenomenally.
Phenomenal woman,
That's me."
"Phenomenal Woman" ©1978 Maya Angelou
Wednesday, March 7
soul silence
"See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence...we need silence to be able to touch souls. "
- Mother Teresa of Calcutta
- Mother Teresa of Calcutta
Tuesday, March 6
beauty & poetry

"We especially need imagination in science. It is not all mathematics, nor all logic, but it is somewhat beauty and poetry."She was the first woman in Italy to receive a medical degree, and worked in the fields of psychiatry, education and anthropology.
- Dr. Maria Montessori (1870-1952)
A child’s education and development is not all math or logic...I too believe in balancing science with poetry...
Monday, March 5
Sunday, March 4
unique expression
"There is a vitality, a life-force, an energy, a quickening that is translated through you into action and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost."
- Martha Graham (1894-1991)
- Martha Graham (1894-1991)
Saturday, March 3
magnanimity
"It may be difficult when someone you are especially fond of, someone beautiful and charming, has been guilty of an indiscretion, but magnanimity produces wonders."
- Lady Murasaki Shikibu (approximately 973 – 1025)
- Lady Murasaki Shikibu (approximately 973 – 1025)
Friday, March 2
risk
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
- Anaïs Nin (1907-1977)
- Anaïs Nin (1907-1977)
Thursday, March 1
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