surrender to live life with nobility, grace and elegance
Updated Daily: January 2007 - February 2020
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Wednesday, June 30
Tuesday, June 29
Monday, June 28
hope for hope
Sunday, June 27
soy mujer
Saturday, June 26
watching the moon
Friday, June 25
she invites us to play
Thursday, June 24
only soul
Wednesday, June 23
om
Om Mani Päme Hum 
"The mantra Om Mani Päme Hum is easy to say yet quite powerful, because it contains the essence of the entire teaching. When you say the first syllable Om it is blessed to help you achieve perfection in the practice of generosity, Ma helps perfect the practice of pure ethics, and Ni helps achieve perfection in the practice of tolerance and patience. Pä, the fourth syllable, helps to achieve perfection of perseverance, Me helps achieve perfection in the practice of concentration, and the final sixth syllable Hum helps achieve perfection in the practice of wisdom. So in this way recitation of the mantra helps achieve perfection in the six practices from generosity to wisdom. The path of these six perfections is the path walked by all the Buddhas of the three times. What could then be more meaningful than to say the mantra and accomplish the six perfections?"
- Dilgo Khyentse Rinpoche (c.1910-28 - 1991)

"The mantra Om Mani Päme Hum is easy to say yet quite powerful, because it contains the essence of the entire teaching. When you say the first syllable Om it is blessed to help you achieve perfection in the practice of generosity, Ma helps perfect the practice of pure ethics, and Ni helps achieve perfection in the practice of tolerance and patience. Pä, the fourth syllable, helps to achieve perfection of perseverance, Me helps achieve perfection in the practice of concentration, and the final sixth syllable Hum helps achieve perfection in the practice of wisdom. So in this way recitation of the mantra helps achieve perfection in the six practices from generosity to wisdom. The path of these six perfections is the path walked by all the Buddhas of the three times. What could then be more meaningful than to say the mantra and accomplish the six perfections?"
- Dilgo Khyentse Rinpoche (c.1910-28 - 1991)
Tuesday, June 22
mad, naked summer
Monday, June 21
true sun is within
summer solstice
With praying hands I face the sun, feeling love and joy in my heart.
I stretch up my hands and let the sun fill me with warmth.
I bow before the sun's radiance and place my face to the ground with humble respect.
I lift my face to the sun and then remember, to achieve such heights, I must be as the dust of the earth.
I stretch up towards its light trying to reach the greatest heights and again surrender.
I stand tall as I remember the true sun is within me.
-- Ancient Verse, author unknown
years ago, one of my yoga instructors shared this prayer with me
With praying hands I face the sun, feeling love and joy in my heart.
I stretch up my hands and let the sun fill me with warmth.
I bow before the sun's radiance and place my face to the ground with humble respect.
I lift my face to the sun and then remember, to achieve such heights, I must be as the dust of the earth.
I stretch up towards its light trying to reach the greatest heights and again surrender.
I stand tall as I remember the true sun is within me.
-- Ancient Verse, author unknown
years ago, one of my yoga instructors shared this prayer with me
Sunday, June 20
Saturday, June 19
soul dance
I love how the grass grows tall and proud despite the concrete
See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence...we need silence to be able to touch souls.
- Mother Teresa of Calcutta
yesterday afternoon, I lay upon the sweet grass, looked up at the rising moon and setting sun and felt my soul dance
See how nature - trees, flowers, grass - grows in silence; see the stars, the moon and the sun, how they move in silence...we need silence to be able to touch souls.
- Mother Teresa of Calcutta
yesterday afternoon, I lay upon the sweet grass, looked up at the rising moon and setting sun and felt my soul dance
Friday, June 18
curiosity
he holds the ring of the future
The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity.
- Albert Einstein (1879 - 1955)
what are you curious about today?
The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity.
- Albert Einstein (1879 - 1955)
what are you curious about today?
Thursday, June 17
on the edges of time
Wednesday, June 16
sounds of life
Tuesday, June 15
of the soul
Monday, June 14
only sacredness
Sunday, June 13
time
Saturday, June 12
new moon
Friday, June 11
enano de mariposas
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