"Turning your mind toward the dharma does not bring security or confirmation. Turning your mind toward the dharma does not bring any ground to stand on. In fact, when your mind turns toward the dharma, you fearlessly acknowledge impermanence and change and begin to get the knack of hopelessness.
In Tibetan there's an interesting word: ye tang che. The ye part means "totally, completely," and the rest of it means "exhausted." Altogether, ye tang che means totally tired out. We might say "totally fed up." It describes an experience of complete hopelessness, of completely giving up hope. This is an important point. This is the beginning of the beginning. Without giving up hope -- that there's somewhere better to be, that there's someone better to be -- we will never relax with where we are now or who we are.
To think that we can finally get it all together is unrealistic. To seek for some lasting security is futile. To undo our very ancient and very stuck habitual patterns of mind requires that we begin to turn around some of our most basic assumptions. Believing in a solid, separate self, continuing to seek pleasure and avoid pain, thinking that someone "out there" is to blame for our pain -- one has to get totally fed up with these ways of thinking. One has to give up hope that this way of thinking will bring us satisfaction. Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide."
In Tibetan there's an interesting word: ye tang che. The ye part means "totally, completely," and the rest of it means "exhausted." Altogether, ye tang che means totally tired out. We might say "totally fed up." It describes an experience of complete hopelessness, of completely giving up hope. This is an important point. This is the beginning of the beginning. Without giving up hope -- that there's somewhere better to be, that there's someone better to be -- we will never relax with where we are now or who we are.
To think that we can finally get it all together is unrealistic. To seek for some lasting security is futile. To undo our very ancient and very stuck habitual patterns of mind requires that we begin to turn around some of our most basic assumptions. Believing in a solid, separate self, continuing to seek pleasure and avoid pain, thinking that someone "out there" is to blame for our pain -- one has to get totally fed up with these ways of thinking. One has to give up hope that this way of thinking will bring us satisfaction. Suffering begins to dissolve when we can question the belief or the hope that there's anywhere to hide."
- Pema Chodron
I bring it all to my meditation mat: the numbness, the emptiness, the anxiety, the loss, the boredom, the grief, the gratitude, the joy, the laughter, the exhaustion...without judgement. I sit and breathe and simply honor what is going on at the moment. I am more than feelings and emotions. I am more than thoughts. I am more and yet I am nothing and everything.
I bring it all to my meditation mat: the numbness, the emptiness, the anxiety, the loss, the boredom, the grief, the gratitude, the joy, the laughter, the exhaustion...without judgement. I sit and breathe and simply honor what is going on at the moment. I am more than feelings and emotions. I am more than thoughts. I am more and yet I am nothing and everything.
from my journals
snapshot: detail of a tree, inspiration for a series of paintings
