DON’T MOVE -- she whispered in excitement.As I flowed from COBRA into DOG, our guest yoga instructor asked me to hold my pose while the rest of the class watched. There I was, on all fours, facing down, with my J.Lo in the air, while she used me as a model:
Her body is an inverted V – she has achieved a straight line from hands to shoulders to hips with straight arms and legs...an ideal Adhomukha Svanasana. This pose stimulates energy levels and rejuvenates the entire body. It is meant to resemble the shape of a dog stretching itself out.
The demonstration seemed to last forever. After class, everyone thanked me for my Downward Facing Dog. I suspect Duchess would be proud...
